Thursday, November 12, 2026

BUILT Program

Conditioning

3 Rounds for time

  24 KB Snatches (53/35)

  24 KB Step Ups (53/35 to 24/20)

  16 Shuttle Runs

Stimulus: Reach

Target: 9 - 11 Mins

Strength

Accumulate 3:00 in an L-Sit Hold*

*Options:

  - Between Boxes

  - Hanging from Pull Up bar

  - On Rings or Matador

Stimulus: Core Stamina