Wednesday, November 11, 2026

BUILT Program

On 20 Minute clock:

Power Snatch

  1 @ 80 -90%

  3 @ 75 - 80%

  2 @ 80 - 85%

  1 @ 85 - 90%

  3 @ 80 - 85%

  2 @ 85 - 90%

  1 @ 90 - 95%

  Rest 2 Mins

Drop and reset reps on tripes/doubles.

Stimulus: Heavy

Conditioning

21.1

For time:

  1 Wall Walk

  10 Double Unders

  3 Wall Walks

  30 Double Unders

  6 Wall Walks

  60 Double Unders

  9 Wall Walks

  90 Double Unders

  15 Wall Walks

  150 Double Unders

  21 Wall Walks

  210 Double Unders

Stimulus: Sustain

Target: Finish set of 15 - 21 Wall Walks

Cap: 15 Minutes