Friday, November 13, 2026

BUILT Program

Strength

Strict Press

  10 - 8 - 6 - 4

  Start your set of 10 b/w 60 - 70% then add weight each round

Stimulus: Heavy

Conditioning

AMRAP 16

  *20/16 Calorie Bike

  15 Synchro Box Jumps (24/20)

  *20 S-Arm DB Hang Clean & Jerk (50/35)

Stimulus: Sustain

Target: 5 - 7+ Rounds

*DB C&J and Calories are performed as you-go, I-go for 10 reps each and 10/8 calories. Box Jumps are synchronized.