Wednesday, June 24, 2026

BUILT Program

Gymnastics

2 Rounds

  1 Set of Bar Muscle Ups

  500/400m row @ flush pace

  1 Set of Chest to Bar Pulls Ups

  500/400m row @ flush pace

  1 Set of Toes to Bar

  500/400m row @ flush pace

Stimulus: Stamina

Conditioning

For time:

  5 Strict Handstand Push Ups (HSPU) OR DB Strict Press

  2 Rigs S-Arm Overhead Walk Lunge (OHWL, 50/35)

  10 Strict HPSU

  2 Rigs S-Arm OHWL

  15 Strict HSPU

  2 Rigs S-Arm OHWL

  10 Strict HPSU

  2 Rigs S-Arm OHWL

  5 Strict HPSU

Stimulus: Sustain

Target: 8 - 11 Mins

*DB Stict Press is the primary movement modification for SHSPU. No kipping HSPU today.