Friday, April 1, 2022

BUILT Program

Conditioning

AMRAP 30 

With a partner

500m Row (250m each)

20 Synchro Alt. DB Hang Snatches* (50/35)

500m Row (250m each)

20 Synchro Single-arm DB Push Press (50/35)

Stimulus: Sustain

Target: 4 - 6+ Rounds

*Both partners will do 20 reps