Thursday, September 15, 2022

BUILT Program

Strength

AMRAP 3 x 5 Rounds

12 Strict Handstand Push-ups OR HSPU OR Z-Press

16 DB Box Step-overs (50s/35s , 24/20)

Max calorie Row

Rest 3 Mins

Stimulus: Sustain

Target: 60 - 90s on the rower