Tuesday, April 26, 2022

BUILT Program

Strength

E90s x 8 Rounds

5 Strict Presses - Build weight as possible

Stimulus: Heavy

Conditioning

For time:

30 Power Snatches (75/55)

10 Deficit Handstand Push-ups OR HSPU OR Push-Press

20 Burpee Box-jump-overs (24/20)

10 Deficit Handstand Push-ups OR HSPU OR Push-Press

30/22 Calorie Row

Stimulus: Sustain

Target: 6 - 10 Minutes