Wednesday, July 26, 2023

BUILT Program

Conditioning

Option 1:

Run 2 Miles (4x 800m Lap)

Rest/walk 2 Mins

Run 2 Miles

Option 2:

Run 1.5 Mile (3x 800m Lap)

Rest/walk 2 Mins

Run 1 Mile (2x 800m Lap)

Stimulus: Endurance

Target: 32 - 46 Mins