Thursday, March 9, 2023

BUILT Program

Skill Development

RX:

E2.5MOM x 4 Rounds

1 Smooth Set of Muscle Ups

Intermediate

EMOM x 10 Rounds

1 - 3 Muscle Ups

Skill

EMOM x 10 Rounds

2 Low Ring Banded Muscle Ups*

*Share with a partner if needed

Stimulus: Stamina/Skill

Conditioning

For time:

  Climb the Ladder until you complete the round of 10/10

10 Box Jump Overs (24/20)

1 Hang Power Cleans (165/115)

10 Box Jump Overs (24/20)

2 Hang Power Cleans (165/115)

10/3, 10/4,…continue adding 1 HPC until you complete the round of 10/10

Stimulus: Sustain

Target: 8 - 14 Mins