Friday, December 18, 2020

Home Made Program

1. Strength

HSPU/Push Up Program

Push Ups: 75/30 Reps in as few sets as possible

OR

HSPU: 15 - 20 Negatives

Rest 3 Mins, then,

3 Rounds

30 - 45s Plank Up Downs

2. Conditioning

24 Rounds

Working 20s On, 10s Off (TABATA style)

Alternating:

a) Mountain Climbers

b) Thrusters

c) Down/Ups (burpee w no push up, no jump)

3. Core

3 Rounds

12 Sit ups

12/side Heel taps

12 Russian Twists