Thursday, March 10, 2022

BUILT Program

Strength

For time

50/40 Calorie Row

40 Pull-ups*

30 DB Front Squats (60/40)

20 Deficit Handstand Push-ups OR HSPU OR Z-Press

Rest 2 Mins

25/20 Calorie Row

20 Pull-ups*

15 DB Front Squats (60/40)

10 Deficit Handstand Push-ups OR HSPU OR Z-Press

Stimulus: Sustain

Target: 15 - 20 Mins

*If you’re taking part in the Open, consider doing half the reps as strict - there’s a good chance that 22.3 has pull ups or T2B and we’d like you to save your hands.