Monday, January 30, 2023

BUILT Program

Skill Warm-up

1x - 20s HS Hold

1x - 20 HS Hold + Weight Shift

3x - Kick Up + Walk into Wall OR Kick Up + Negative

then,

2 Mins to practice Handstand Walking or HS Walk Drills

Stimulus: Skill / Stamina

Conditioning

AMRAP 18

20/15 Calorie Row OR Assault Bike

1 Rig Handstand Walk OR Adjust Distance OR 1 - 2 Wall Walks

20 Goblet Squats (35/25)

1 Rig Handstand Walk OR Adjust Distance OR 1 - 2 Wall Walks

Stimulus: Sustain

Target: 4 - 5+ Rounds