Friday, October 6, 2023

BUILT Program

Strength

On 20 Min running clock:

Push Jerk

1 - 1 - 1 - 1 - 1

All 5 Single are intended to be done at 85% of your 1RM or heavier.

Bar is taken from the Rack

Stimulus: Heavy

Conditioning

4 Rounds For Time;

  10 Shoulder to Overhead (135/95)

  25 Crossover Single Unders

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 8 Mins