Saturday, June 20, 2026

BUILT Program

Conditioning

AMRAP 16, alt. full rounds with a partner:

  5 Burpee Get-overs (30 - 40")

  5 Overhead Squats (145/100)

  10 Front Squats (145/100)

  5 Burpee Get-overs

Stimulus: Reach

Target: 3 - 4+ Rounds per athlete (2:00 - 2:30/round)

Strength (Yes, to be performed after metcon today)

  3 - 5 Rounds

  5 reps - DB Bench Press - AHAP

  Rest 3 Mins b/w rounds

Stimulus: Heavy