Thursday, March 30, 2023

BUILT Program

Strength

Every 2.5 Mins x 6 Rounds

1 Hang Squat Clean + 2 Front Squats + 1 Hang Squat Clean

Aim to begin at around 65% of 1RM Clean and build each set. Go as heavy as possible.

Stimulus: Heavy / Technique

Conditioning

AMRAP 6

30 Hang Squat Cleans (115/80)

2 - 4 Rigs Handstand Walk OR 4 - 8 Wall Walks

Stimulus: Sustain

Target: 1 - 1.5+ Rounds