Thursday, September 22, 2022

BUILT Program

Strength

E30s x 20 Rounds

1 Squat Clean:

  Sets 1 - 5: all performed with a Tempo Pull

  Sets 6 - 16: build to a heavy but perfect clean (no tempo pull)

  Sets 17 - 20: reduce weight and finish with 4 PERFECT reps

Stimulus: Technique

Conditioning

For time:

30 - 20 - 10*

Calorie Row

Front Squat (135/95)

1 - 2 Rig Handstand Walk OR 2 - 4 Wall Walks after each set (3 sets total)

Stimulus: Reach

Target: 10 - 14 Mins

Cap: 15 Mins