Wednesday, April 16, 2025

BUILT Program

Strength

On 25 Min clock:

Squat Clean & Split Jerk

  3 - 3 - 3 - 3 - 3

  Drop and reset between reps.

  All reps are squat clean + split jerk

  Aim for all sets to be at or heavier than 70% of 1RM

  Build to AHAP

Stimulus: Heavy

Conditioning

EMOM x 9

Rotating (40s on / 20s off)

M1) Shuttle Runs

M2) Wall Sit

M3) Plank Hold