Tuesday, February 6, 2024

BUILT Program

Strength

Each set for load:

Overhead Squat

1 - 1 - 1 - 1 - 1 - 1 - 1

Start around 80% and build across sets.

Taken from rack

Stimulus: Heavy

Conditioning

For time:

30 AbMat Sit ups

30 V-Ups

30s L-Sit

Stimulus: Stamina

Target: Rest as little as necessary