Wednesday, August 12, 2026

BUILT Program

Conditioning

NATE

AMRAP 20

  2 Muscle Ups OR 6 Pull Ups OR 4 - 6 Rings Rows

  4 Handstand Push Ups OR 7 Push Press (95/65)

  8 KB Swings (70/53 OR 53/35)

Stimulus: Sustain

Target: 11+ rounds