Wednesday, August 18, 2021

BUILT PROGRAM

Strength

Rotating, in teams of 3

AMRAP 10

3 Pausing Goblet Squats*

*Pause is 1-second at the bottom

Stimulus: Stamina

Conditioning

For time:

5 Rounds:

21 Sumo-deadlift-high-pull (75/55)

7/5 Ring Muscle Ups OR Burpee Chest-2-Bar / Chin-over-bar Pull-ups

Rest 1:30

16 - 20 Mins