Friday, March 13, 2026

BUILT Program

This week we'll be doing the CrossFit Open workout as part of your daily programming.

Make sure to get in, get excited, and push yourself.

Join at 5:30pm for heats and judges should you like one. Click the button below to reserve your spot.

CLICK here to Sign Up for Heat

CrossFit Open 26.3

For time:

2 rounds of:

12 burpees over the bar

12 cleans, weight 1

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3

12 burpees over the bar

12 thrusters, weight 3

Time cap: 16 minutes 

Weights

♀ RX: 65, 75, 85 lbs OR Scaled: 45, 55, 65 lbs

♂ 95, 115, 135 lbs OR Scaled 65, 85, 95 lbs


Alex Procajlo