Friday, April 18, 2025

BUILT Program

Conditioning

30 Rounds for time in a team of 3 (10 each)

  12 / 8 Calorie Air Bike

  4 Rigs Sandbag Bearhug Carry (150/100)

Stimulus: Reach

Target: 24 - 30 Mins

Execution: One athlete performs a full round while the other 2 rest.

If performing solo, rest 2:1.