Tuesday, May 26, 2026

BUILT Program

Strength

On 24 Minute clock:

  Pause Mid-thigh Squat Clean

  7 x 3*

  *Split Jerk after final rep of each set

  Rest 2 - 3 Mins b/w sets

Stimulus: Heavy

Conditioning

3 Rounds, each for time

  300/270m Row

  15/12 Calorie Air Bike OR Run 1 Lap

  Rest 1:1 or alt full rounds with a Partner

Stimulus: Sustain

Target: <2:00 - 2:30/rd