Thursday, June 25, 2026

BUILT Program

Strength

On 18 Minute Clock

Bench Press

  10 @ 50%

  10 @ 50% +5#s

  AMREP @ 50% + 10#s

  Rest 2 - 3 mins b/w sets

Stimulus: Stamina / Heavy

Conditioning

AMRAP 16

  8 Pull Ups

  600/540m Row

  8 Pull Ups

  10 Rigs OR 4 Parking Lots Object Carry*

     *Options:

       - Sandbag (50 - 100)

       - Farmers Carry (DB or KB, 50/35)

Stimulus: Sustain

Target: 4 - 5+ Rounds