Tuesday, August 11, 2026

BUILT Program

Conditioning

AMRAP 21

  16/12 Calorie Echo Bike OR 25/20 Calorie Row*

  4 Wall Walks

  16/12 Calorie Echo Bike OR 25/20 Calorie Row

  12 Deadlifts (155/105)

  Rest 3 Mins

Stimulus: Stamina

Target: 3 - 4 Rounds

*Can mix and match