Tuesday, September 22, 2026

BUILT Program

Conditioning

  3 Front Squats (225/155, not to exceed 80% 1RM)

  50ft Handstand Walk OR Bear Crawl

  Run 400m + 1 Lap

  3 Front Squats

  50ft Handstand Walk OR Bear Crawl

  Run 400m + 1 Lap

  3 Front Squats

  50ft Handstand Walk OR Bear Crawl

  Run 400m + 1 Lap

  3 Front Squats

  50ft Handstand Walk OR Bear Crawl

  Run 400m + 1 Lap

  3 Front Squats

Stimulus: Sustain

Target: 18 - 24 Mins