Thursday, July 27, 2023

BUILT Program

GYMNASTIC RETEST

AMRAP 3

Max Rep Strict Pull-ups*

Rest 4 Mins

AMRAP 3

Max Rep Push-ups*

Stimulus: Stamina

*1st set of each movement must begin with a max effort unbroken set. Record total reps of each movement as well as the number of reps in each opening set.

Conditioning

AMRAP 3

Heavy Wallballs (25-30/20)

Stimulus: Reach

Target: 30 - 60+ reps

*Stagger start if needed. Use heavier weight only if athlete is able to get reps within targeted range.