Monday, July 20, 2026

BUILT Program

Strength

On 22 Minute clock

Power Clean

  1 @ 80 - 90%

  4 @ 70 - 75%

  3 @ 75 - 80%

  2 @ 80 - 85%

  4 @ 75 - 80%

  3 @ 80 - 85%

  2 @ 85 - 90%

  Rest 2 Mins after each set

Drop and reset reps

It's okay if you don't know your % - your heavy single to start with give you guidance.

The goal if for the 2nd wave to be heavier than the first.

Stimulus: Heavy

Conditioning

AMRAP 12

  7 Burpee Box Jump Overs

  3 Muscle Ups OR 5 - 8 Pull Ups

Stimulus: Sustain

Target: 5 - 8+ Rounds