Saturday, August 3, 2024

BUILT Program

Conditioning

AMRAP 4 x 4 Rounds

Run 200m

  12 Burpee Box Jump Overs (24/20)

  Max Double DB Box Step Ups (50s/35s, 24/20)

Rest 2 Mins between AMRAPs

Stimulus: Sustain

Target: 40 - 60 Step Ups