Monday, April 24, 2023

BUILT Program

Conditioning

The Standard - 2019 CrossFit Games Event 12

For time:

30 Clean & Jerks (135/95)

30 Muscle-ups OR most challenging pulling option

30 Snatches (135/95)

Stimulus: Sustain

Target: 16 - 20 Mins

Cap: 20 Mins