Saturday, June 3, 2023

BUILT Program

Conditioning

MURPH

Option 1:

For time:

  1 Mile Run (2x 800m lap)

  100 Pull-Ups

  200 Push-Ups

  300 Air Squats

  1 Mile Run

*Can perform:

  - As written

  - Run 1 Mile, 20 Rounds of Cindy, Run 1 Mile

  - Run 1 Mile, 10 Rounds of 10-20-30, Run 1 Mile

  - Run 1 Mile, 5 Rounds of 20-40-60, Run 1 Mile

  - Other

Option 2:

1/2 Murph

  800m Run

  50 Pull-Ups OR Jumping Pull-Ups OR Ring Rows

  100 Push-Ups

  150 Air Squats

  800m Run

Option 3:

  400m Run

  25 Jumping Pull-Ups OR Ring Rows

  50 Push-Ups

  75 Air Squats

  400m Run

Stimulus: Sustain

Target: Perform with Integrity