DECEMBER 27, 2019

FRIDAY 

A)

10:00 to find max height Box Jump

B)

Partner WOD 

EMOM 20

5 DB Hang Clean and Jerks 50/35#

5 Box Jumps 30/24”

While partner hangs from Pull-Up Bar/performs a handstand. 

While Partner A completes the reps, Partner B is alternating from hanging from a pull up bar on odd minutes and holding a handstand on even minutes. Partner B cannot come out of their static hold until Partner A has completed all 10 reps.