NOVEMBER 2, 2019

SATURDAY

CrossFit Open 20.4

See Facebook group for heat schedule.

30 Box jumps (24/20)

15 Clean & Jerks (95/65)

30 Box jumps (24/20)

15 Clean & Jerks (135/85)

30 Box jumps (24/20)

10 Clean & Jerks (185/115)

30 Single-leg squats

10 Clean & Jerks (225/145)

30 Single-leg squats

5 Clean & Jerks (275/175)

30 Single-leg squats

5 Clean & Jerks (315/205)