NOVEMBER 1, 2019

FRIDAY

E2MOM x 6:

Clean and Jerk.

1x1 @ 60%

2x1 @ 70%

3x1 @ 80%

E3MOM x 5:

12/8 Cal Assault Bike Sprint

10 Wall balls

3 Ring Muscle Ups OR 6-9 Pull ups + 3-6 Dips OR 6-9 Ring Rows + 3-6 Push ups