NOVEMBER 3, 2019

SUNDAY - FUNDAY

EMOM 24

Perform the given reps inside of 1 min, any remaining time is rest. Rotate through the stations for 4 rounds.

a) 12 - 15 Goblet Squats (53/35)

b) 12 KB or DB Bent over row (5/arm) (53/35)

c) 12 T2B or Candlestick

d) 12-14 Calorie Row OR 10-12 AB Cals

e) 20 Russian Twists (20/15)

f) 6-10 Burpees