NOVEMBER 30, 2019

SATURDAY

Clean Complex

In 15 minutes complete 5 sets:

3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks, climbing

Rest as needed

For Time

21-15-9:

Russian KB Swings 53/35#

Goblet Squats

HSPU or Push Press

*50 Dubs after each round

10:00 cap