OCTOBER 31, 2019
THURSDAY
2 Rounds For Time:
75 Russian KB Swings 53/35#
50 Banded AB Mat Sit Ups
1000m Row
30:00 cap
2 Rounds For Time:
75 Russian KB Swings 53/35#
50 Banded AB Mat Sit Ups
1000m Row
30:00 cap