OCTOBER 10, 2019

THURSDAY

Gymnastics Skill Work

E2:30 x 4:

5-10 Kipping Pull Ups/3-5 Strict Pull Ups or Negative Pull-ups

10-50’ Handstand Walk OR Full Circle of Box

Death By Cal Row

M1-1 Cal

M2-2 Cal

M3-3 Cal…

-Continue until you are unable to make the required number in that minute. Reset the rower each minute. No roll over calories! Give it your all!!!