OCTOBER 9, 2019

WEDNESDAY

9 Rounds for quality:

Uploaded by Functional Bodybuilding on 2018-11-12.

5 Floor Press 50/35#

5 Split Stance Barbell Good Mornings/side

5 KB Front Rack Step Ups/side, 20”

5 Dragonfly Lowers, 3 seconds down

At the CrossFit Gymnastics Trainer Course, Jessica Gray walks an athlete through the dragonfly drill. She also offers a modification of the movement.