OCTOBER 11, 2019

FRIDAY

Barbell Cycling, Snatch Complex

1 Snatch Pull + 1 Power Snatch + 1 Snatch

In 15 minutes - starting at 50%, climbing to a heavy set for the day

E3MOM x 3

5 Snatch Grip Deadlift, 100% of Snatch @ 30X1

5-10 Strict HSPU

E3MOM x 5

3,3,2,2,1 Back Squat

Starting @ 70%, climbing to a heavy single for the day