AUGUST 29, 2019

Thursday

Our long-time member Colin Mahon is off to college. This hardworking, mentally strong, friendly, and absolute stand-up guy, has made his mark on Fithouse. To send him off, we have created a workout in his honour dubbed...

“The Kid”

For Time:

Run 1 Mile

30 T2B

30 HSPU

Run 1 Mile

20 T2B

20 HSPU

Run 1 Mile

10 T2B

10 HSPU

45 min cap.