AUGUST 28, 2019

Wednesday

EMOM 20:

M1- 1 Snatch Grip Deadlift + 1 Power Snatch + 1 Squat Snatch + 1 OHS

M2- 40-60 Double Unders

Snatch complex is unbroken so choose something manageable.

Accessory:

On a running clock

3 Rounds

3 Snatch Pull @ 80%

12 DB Side Loaded Split Squats

12 DB RDLs

Rest 1:30