AUGUST 30, 2019

Friday

AMRAP 10

1 Rope Climb

6 Deadlifts #155/105

12 Wall Balls

Rest 10 mins, then,

AMRAP 10

10 Calorie Row

15 Single DB box step-overs (50/35)

20 Air Squats

2 tough workouts with plenty of rest between each. Go hard!

Accessory:

4x12 DB Skull Crushers

4x12 Barbell Bicep Curl @ 2021

Rest 1:00