OCTOBER 30, 2019

WEDNESDAY

E2MOM x 6:

Snatch.

1x1 @ 60%

2x1 @ 70%

3x1 @ 80%

AMRAP 3 x 5 rounds

3 Thrusters 115/85#

6 Push Ups

9 Air Squats

Rest 1:00 after each 3:00 AMRAP