DECEMBER 3, 2019

TUESDAY

A) 10 min of Coach directed Double Under practice

OR if you have Double Unders

1/2 Flight Simulator:

10-20-30-40-50-40-30-20-10

All rounds must be unbroken. You must break at the end of each round. If you miss a rep, start that round over.

B)

500m Row Buy in 

80-60-40-20 Double Unders

4-3-2-1 Rope Climbs

500 m Row Buy out

18 min cap