DECEMBER 4, 2019
WEDNESDAY
A) Overhead Squats
5x5 building to a heavy 5 for the day (quality is key)
B)
4 Rounds For Time:
15 OHS @ 95/65#
10 Banded AB Mat Sit Ups
5 Strict Ring Dips
12:00 cap
A) Overhead Squats
5x5 building to a heavy 5 for the day (quality is key)
B)
4 Rounds For Time:
15 OHS @ 95/65#
10 Banded AB Mat Sit Ups
5 Strict Ring Dips
12:00 cap