DECEMBER 2, 2019
MONDAY
A)
10:00 to work up to a heavy 3 rep squat clean, No maxes, just building confidence for the workout
B) Light DT:
5 Rounds For Time
12 DL (135/ 95)
9 Hang Power Cleans
6 Push Jerks
*15 min cap
A)
10:00 to work up to a heavy 3 rep squat clean, No maxes, just building confidence for the workout
B) Light DT:
5 Rounds For Time
12 DL (135/ 95)
9 Hang Power Cleans
6 Push Jerks
*15 min cap