NOVEMBER 5, 2019

TUESDAY 

TEST DAY!

Clean & Jerk

24 minutes to find a 1 Rep Max Clean & Jerk

3 reps at 50%

2 reps at 60%

2 reps at 65%

1 rep at 70%

1 rep at 80%

1 rep at 90%

1 rep at 100%

1-3 attempts at 101%+

Snatch

24 minutes to find a 1 Rep Max Snatch

3 reps at 50%

2 reps at 60%

2 reps at 65%

1 rep at 70%

1 rep at 80%

1 rep at 90%

1 rep at 100%

1-3 attempts at 101%+

Alex Procajlo