NOVEMBER 4, 2019

MONDAY 

EMOM 10:

The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match.

M1- 1 Turkish Get Up/side

M2- 5 KB Windmills/side

Jackie 

For Time:

1000m Row

50 Thrusters 45/35#

30 Pull Ups

15:00 cap