OCTOBER 8, 2019

TUESDAY

Warm Up

3 Rounds:

200m Row, faster every round

30 Single Unders

5 Plate Ground to Overhead, climbing in weight every round

2 Lying Rope Pull Ups

Rest 3 mins and start!

AMRAP 5

1 Rope Climb

30 Double Unders

10 Plate Ground to Overhead, 45/25#

Rest 5 mins, then,

AMRAP 5

12/9 Cal Row

6 Burpees Over the Rower

Rest 5 mins, then,

AMRAP 5

1 Rope Climb

30 Double Unders

10 Plate Ground to Overhead, 45/25#

Rest 5 mins, then,

AMRAP 5

12/9 Cal Row

6 Burpees Over the Rower

Rest 5 mins, then,

AMRAP 5

1 Rope Climb

30 Double Unders

10 Plate Ground to Overhead, 45/25#